Those battling insomnia may have considered CBD or THC as a solution. These are two extracts taken from the cannabis plant that can both have sleep-boosting qualities. But which is truly the best option for getting a good night’s rest? This post compares the two.
How does CBD help people to sleep?
CBD (cannabidiol) is an extract found in the cannabis plant that doesn’t have psychoactive effects. This makes it more widely legal to buy around than THC.
CBD instead helps to decrease anxiety and relieve pain, which in turn can promote relaxation. Many people undergoing chronic stress find that taking CBD supplements can help to reduce their worries, which can greatly help when trying to get to sleep. For those who meanwhile suffer pain at night that keeps them awake, CBD may help to alleviate this.
Most studies have found that CBD is generally safe for daily use with very few recorded negative long-term side effects. However, some people find that this extract isn’t potent enough to help them fall asleep, which is where THC comes in…
How does THC help people to sleep?
THC (tetrahydrocannabidol) is the compound found in the cannabis plants that makes you feel high. Many countries and several US states have legalized the sale of THC products. That said, there are still many places around the world where you cannot buy THC.
When it comes to reducing sleep latency, many people use the likes of this Delta 8 THC tincture for fast-acting relief. THC acts as a much more powerful sedative than CBD, and may be better for those whose sleep issues are not just caused by mild pain or anxiety.
Just be wary that long-term use of THC may disrupt REM sleep. Some people also feel groggy the morning after, which you typically won’t get from CBD, however it can depend on the dosage and your tolerance.
Which is better for helping you sleep?
THC has much more direct sedative effects and will help most people get to sleep more quickly. However, some people may find that long-term use of THC leads to a less deep sleep and more fatigue the day after. Also, not everyone wants to feel the high.
CBD is less guaranteed to make you feel sleepier, however it could help you to relax more is anxiety if keeping you up at night, or if you experience chronic pain and are looking for relief. There’s also less chance of grogginess when you take CBD and it’s less restricted around the world.
All in all, both THC and CBD can help different types of people to get a better night’s sleep. It’s worth noting that you can try both – helping you to balance the relaxing properties of CBD and the psychoactive effects of THC. Just make sure that it is legal to purchase these extracts in your area. Also make sure that you look into the potential side effects, and talk to a doctor before mixing either of them with any medication.